- Relieve migraines, headaches, neck and back pain
- Increase your energy
- Improve posture, TMJ dysfunction
and other joint/soft tissue injuries
- Revitalize a weakened immune system
- Reduce scar tissue/post-surgical dysfunction
- Restore balance after trauma/PTSD
- Relax/find inner peace
- Deepen self-awareness/spiritual inquiry
- Release old patterns and integrate new insights
- Open to receive life’s love and abundant good
- Align with your inner calling
- Live comfortably in your body
Myofascial Release lengthens and balances muscles and fascia. Fascia is one continuous, multi-layered sheath of connective tissue that surrounds and permeates every muscle, organ, nerve and bone to the cellular level. In a healthy state, fascia is fluid and elastic. With injury, stress or disease, fascia shortens and becomes thick and hard. This restricts the function and comfort of the immediate area, as well as areas considerable distances away. Fascia softens and lengthens with treatment, relieving pain and restoring flexibility throughout the body.
Craniosacral Therapy releases the fascia around the brain, spinal cord, and the bones of the skull and spine. It restores the subtle movement of the cranial bones and sacrum in balance with the craniosacral rhythm, a gentle cycle of expansion and relaxation that supports the central nervous system. This treatment often induces a deeply meditative and relaxed state, reducing the harmful effects of stress and relieving pressure in the head and spine.
Energy Balancing addresses the energy systems of the body, such as chakras, acupressure points, and meridians. Energy techniques restore the flow of the body’s natural life energy by facilitating the release of energy blocks. Repressed emotions, unconscious beliefs and/or thoughts which no longer support one’s health create energy blockages that can become physical restrictions or disease. Once energy flow is restored, natural healing processes within the body function with greater ease.
Session rates: My rates vary from $110 – $160 per hour, depending upon the services requested. Some insurances cover services that can be billed for physical therapy, but I am not a provider for any HMO, Medicare or Medi-Cal. Sliding scale available.
“Thank you for your gentleness. One of the parts of my healing is to be able to show up just however I am with you, scared, out of touch, whatever, and be the patient. I never have to feel ashamed about how I am feeling with you, correct my language, etc. I can just be however I am. I need that. And, in being able to be that and be accepted, I continue to heal. Thank you for your loving touch and our wonderful connection. I truly appreciate and love you, and who you are in this world-a wonderful blessing!” — K.N.