“Over the past twenty years, scientists have discovered new information about the heart that makes us realize it’s far more complex than we’d ever imagined. We now have scientific evidence that the heart sends us emotional and intuitive signals to help govern our lives. Instead of simply pumping blood, it directs and aligns many systems in the body so that they can function in harmony with one another. And although the heart is in constant communication with the brain, we now know that it makes many of its own decisions.”

( The HeartMath Solution, by Doc Childre and Howard Martin, 1999).

 

Linda Marshall is a licensed physical therapist specializing in Heart Centered Healing, a combination of biodynamic craniosacraltherapy, myofascial release and energy balancing therapies.

Her office is located at 2200 Range Avenue, Suite 207, in Santa Rosa. She is also a licensed prayer practitioner at the Center for Spiritual Living, Santa Rosa, where she has been teaching Heart Coherence Meditation since 2008.

 

An Introduction to
Heart Coherence Meditation

Learn 3 simple steps to engage your powerful heart field to:

  • relax
  • release stress
  • improve your health and vitality
  • open your heart
  • feel more peaceful in the world

This class introduces information to understand the process and benefits of these 3 simple steps, as well as time to practice together. For quick relaxation, you can use these steps for as little as 1 to 5 minutes. Maintained longer, it becomes a meditation yielding more profound results. pdf flyer

When: Saturdays, February 27, March 5 and 12 from 10 - 12; OR Fridays, February 26, March 4 and 11 from 5:30 to 7:30; OR Thursdays, February 25, March 3 and 10 from 9:30 to 11:30 am. .

Location: 2200 Range Avenue, Suite 207, Santa Rosa, CA.

Cost: $65 early bird discount by Friday, February 12. Then, $90

Cancellation/Refund Policy: Refund minus $5 processing fee will be given if requested with 1 week or more remaining before class begins. After that time refunds given at 75% of payment. NO REFUNDS for cancellation with less than 48 hour notice.

Registration at the first class only if space available (please call ahead)

Intro to Heart Coherence Meditation Registration

$65.00

Early Bird Registration by Friday, February 12

$90.00
After February 12

 

Contact info: linda@lindamarshall.info or call/text 707-292-7925


Heart Coherence Part 2

Would you like to:

  • deepen your practice of heart coherence meditation with support?
  • live in a more heart centered and grounded way?
  • open to more good in your heart mind and body? (peace, love, joy, etc)

In a small group of 6 to 10 people, we will practice heart coherence meditation in the familiar way and learn some new additions to deepen and enrich our practice. This class includes time for sharing to assist the deepening process.

pdf flyer

When: Please choose one (1st/2nd choice also an option.) I will hold those classes that fill.

Mondays from 3:00 to 5:00.- February 22 to April 4.
Wednesdays from 10 am to 12.- February 24 to April 6.
Thursdays from 5:30 to 7:30. - February 25 to April 7.

Location: my office at 2200 Range Avenue, Suite 207, Santa Rosa, CA, 95403. Please feel free to bring a meditation cushion, pillow, blanket, etc. for your comfort.
A journal is recommended.

Cost: Early bird: $120 for the series if payment received by February 12. After that, cost is $145 until February 19, and then $165 up until first class. Please do not show up the night of the first class unless you have confirmed with me that there is space.

Cancellation/Refund Policy: Refund minus $5 processing fee will be given if requested with 1 week or more remaining before class begins. After that time refunds given at 75% of payment. NO REFUNDS for cancellation with less than 48 hour notice.

Registration at the first class only if space available (please call ahead)

Heart Coherence Part 2 Registration
$25 Nonrefundable Deposit

$120.00

Early Bird Registration by Friday, February 12

$145.00

After February 12 until February 19

$165

After February 19

 

Contact info: linda@lindamarshall.info or call/text 707-292-7925

Would you like to feel Centered, Calm, Peaceful & Optimistic?

How about Inspired, Connected & Grateful?
Heart Coherence Meditation
With Linda Marshall, PT

 

Heart Coherence Meditation is a gentle, effective meditation that engages the powerful electromagnetic
field of the heart to decrease symptoms of stress and disease. At the same time it promotes health,
wellbeing, intuition and a sense of connection to self and others.

Because this meditation focuses on heart feelings, it is often easier than meditations focusing on clearing and quieting the mind. Heart coherence meditation is influenced by the information available at heartmath.org and Linda’s experience in craniosacral therapy. The basic steps of this meditation can be practiced in a few breaths to calm down and decrease stress. Practiced for longer periods, it can heal and restore the body, release emotional upset, open the heart and facilitate a sense of wholeness.

This meditation can be done in sitting or lying down; it depends on your intention at that time. If you are learning the technique or want to pay attention to the experience, sitting is best. If you are feeling tired or overwhelmed, you may want to lie down and receive. In this case, it is okay to fall asleep. Your heart will naturally become coherent from the coherence in the room. Please feel free to bring your own cushion,
mat, blanket or floor seating to help you feel safe and comfortable. pdf flyer

When: TBA

Location: 2200 Range Avenue, Suite 207, Santa Rosa, CA

Classes Begin:(TBA). They are ongoing and drop-in.
(No classes on Thanksgiving, or the last two weeks of December)

 

Enhance Your Meditation Experience For an additional charge of $25, I will add a healing contact on your feet, back or neck for 15 minutes. This option is available for 2 people during each meditation. Appointment and prepayment required.

Contact Linda for further information.

Contact info: linda@lindamarshall.info or call/text 707-292-7925
   


 

 

Registration info: Online with PayPal below,
OR mail payment to Linda Marshall,
2200 Range Avenue, Suite 207, Santa Rosa, CA 95403.

 



 

  All Rights Reserved © 2006 Linda Marshall